Sunday, December 09, 2012
These are the results from the first 8 weeks (60 days) of P90x (only 4 more weeks to go!):
Age: 37
Height: 5'8"
Weight: - 12.8 lbs (192-179.2)
Neck: - 0.25"
Chest (under breasts): - 1.65"
Upper Arm (L): - 0.50"
Waist (at smallest): - 1.75"
Waist (at bellybutton): - 1.75"
Hips: - 1.75"
Thigh (L): - 1.25"
Thigh (R): - 1.25"
Calf (L): - 0.75"
I dislike posting these pictures, but I guess I owe it to myself and others.
Day 1 to Day 60:
Day 1 to Day 60:
Day 1 to Day 60:
Day 1 to Day 60:
I am not following the P90x nutrition plan, although I am doing a 1400-2000 calorie a day diet and running a few times a week also. I use protein shakes as recovery drinks for workouts. It's a moderate fat, moderate carb, higher protein diet.