Sunday, December 09, 2012
I definitely am noticing I feel like overeating and eating garbage on the weekends. I kept it pretty well in check yesterday. Met everything but my "stretch" goal for protein, and I was a little over on cholesterol.
Not bad for Day 8.
August accomplishments - December progress so far (December 1-8)
Tracked all calories eaten all 31 days 8/8 days so far
Within calorie range 24/31 days 7/8 so far
Went over 2000 calories on 6 days 0 so far
Fat grams in range 25/31 days 7/8 so far
Carbs in range 29/31 days 8/8 so far
Protein under range 4/31 days 0 so far
Protein over 90g 12/31 days 4/8 so far
Cholesterol in range 25/31 days 6/8 so far
Fiber in range 19/31 days 5/8 so far
Fiber over 40g 4/31 days 4/8 so far
Sodium in range 12 days 5/8 so far
Sodium under 3,000mg 24/31 days 8/8 so far
Remembered to take vitamins 23/31 days 8/8 so far
Total cups of water 152 66 so far
Average of 4.9/day average of 8.25/day so far
Total fruits & veggies 137 48 so far
Average of 4.4/day average of 6/day so far
Same as Day 7. I pretty much sat on my butt yesterday.