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November 25 - December 8, 2012 Workout Log


Sunday, December 09, 2012

Ooops! I guess I forgot to post a weeks log so I'm combining them into one.

November 25
Ashtanga Yoga - wicked tough but loved it

November 26
Insanity: Core Cardio & Balance - one of my favorite workouts

November 27
Insanity: Cardio Recovery

November 28
Insanity: Pure Cardio & Cardio Abs

November 29
P90X: Core Synergistics

November 30
P90X: KenpoX - I used my TurboFire weighted gloves to add intensity and boy did it work!

December 1
Hot Hatha Yoga - the room wasn't very hot though

December 2
25 mile bike ride - emoticon I hadn't been on my bike in over a month so I wasn't sure how long I could go or how I would feel. I met a friend and we did a nice slow recovery ride (10-12 mph). It was wonderful to get out there on such an unseasonably warm day.

December 3
P90X: Back & Biceps & ARX

December 4
Insanity: Plyo Cardio Circuit

December 5
P90X: Chest, Shoulders and Arms and ARX

December 6
Insanity: Pure Cardio

December 7
P90X: Legs & Back and ARX

December 8
Hot Hatha Yoga - only there was no heat. The new studio took over and I don't think they quite understand heat or something. LOL Luckily I have pants and will just start wearing those.

All in all a really good couple weeks.
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Member Comments About This Blog Post:
MBSHAZZER 12/10/2012 11:04AM

    I think the studio is going to have to change the name to "room temperature Hatha yoga", LOL!!!

Glad to hear there was a break in the weather and you could get out on the bike!

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BILL60 12/10/2012 8:32AM

    Great workouts. You even did some biking. Imagine that (LOL).

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