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    SWEDE_SU   54,030
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accountability day 4

Sunday, December 09, 2012

saturday dawned sunny and sparkly, and turned out to be perfect for running in ice bugs - running shoes with studs like studded tires. it was cold, in the teens, so we waited a bit for the temperature to come up, and then had a fantastic 5-mile run on a snowy white winter road. perfect conditions, and felt really strong through the whole run. the fitbit measured the distance about the same as the garmin. still getting used to the fitbit and syncing it with SP; it looks like the distance and time that are logged on the SP fitness page are the active and very active minutes, which match running time and walking time (like when we go for walks, but not very energetically). weight was awful, probably a combination of the restaurant meal and having run out of one of my meds for two days, but we ate really well yesterday - a huge kale, quinoa, black bean salad dressed with lime juice and red wine vinegar for lunch and minestrone soup with a green salad filled with goodness for dinner, dressed with balsamic vinegar. felt good and healthy after the previous day:-)

and i continued the ST emoticon streak. not too much, but i'm going to try to step it up this week.

so the stats:

emoticon
december: 19.5 miles
2012: 577.3

emoticon
december: 22.6 miles
2012: 1,004.2 miles

fitbit steps emoticon :
12-8: 14,214
december: 34,690

and some pics:

ready for a walk:


in the garden:




pelle loves snow:

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  Member Comments About This Blog Post:

RDGISME 12/10/2012 8:14PM

    emoticon You have an awesome plan! When you get discouraged , look at those amazing outdoor photos...they are an added bonus to an already amazing blog!

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JACKIE542 12/9/2012 7:02PM

    Love the pictures. emoticon

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TINAJANE76 12/9/2012 6:26PM

    Thanks for sharing your progress with us and for the beautiful pictures. Love the deer and your dog in the snow!

Comment edited on: 12/9/2012 6:27:38 PM

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FLAMING_LEGS 12/9/2012 2:39PM

    Those photos are wonderful! Thanks for sharing!

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GEEKYGRANDMOMMY 12/9/2012 10:47AM

    Great blog.

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KANDOLAKER 12/9/2012 10:02AM

    Love your blog - your photos are just beautiful!

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ONEKIDSMOM 12/9/2012 8:32AM

    Ooh! You captured the deer in your photo! I'm always thrilled just to SEE such a sight, rarely capture an image. Thanks for sharing.

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JSALERNO 12/9/2012 8:29AM

    emoticon

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LIV2RIDE 12/9/2012 8:05AM

    Absolutely beautiful! I can't wait for it to start snowing here. I don't usually voice this because those around me don't like winter as much as I do.

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PATTOMMC3 12/9/2012 6:40AM

    Beautiful pictures!

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