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    LINASMILEY07   13,661
10,000-14,999 SparkPoints

Time for a Change

Sunday, December 09, 2012

Today I hit a wall. I woke in a bad mood, I was angry at the world. I truly felt like I had nothing to look forward to expect the food I was putting on my plate. I have been so angry because my life has not changed very much since college and I am tired of it.
I am now 30 years and I had dreams that I expected to reach at this point. It's ok that I didn't reach them but I wanted to be at least moving in that direction.

As far as what I plan to do tomorrow:
-Weight-loss/ week: 2lbs please
-Exercise: Walking- 5000 steps/ day (This will get harder I promise)
-Nutrition: Water- 10 8oz glasses a day
Green Tea- daily
W W program recorded on phone
Weekly Food planned out by Saturday Night
1 cheat day- Saturday
- Weigh-in day: Friday
-Support: Report back in blogs and forums as needed.


Member Comments About This Blog Post:
OSDOWNS 12/10/2012 10:27AM


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SPIRALDOWN 12/9/2012 1:59AM

    One day at a time...You can do it.

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ZRIE014 12/9/2012 1:07AM

  think positive and not worry about yesterday. set your new goals and reach out to them. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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