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    JOHAL52   43,078
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Day 11 reflection

Saturday, December 08, 2012

It's a Saturday night, I have just come home after a long day with dd and the kidlets. Target, Outback (where I had a salad) and the movies (Wreck It Ralph--had a Diet Coke.) So another day is successfully completed of no bingeing. I have added a bit of sugar back into my diet plan but am being oh-so-careful. I had a strong desire to binge last night but didn't succumb.

I do need to add Leslie Sansone back into my daily program though. Need that exercise!
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WATERMELLEN 12/11/2012 8:21PM

    Amazing!!

Gotta admit: diet Coke is somthing I love.

Splenda is also my friend when I've got those sweet cravings. Flavoured coffee with Splenda = 0 calories and often helps me avoid something "worse"!!

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