Saturday, December 08, 2012
WEEK 8 CHALLENGE. ENDS 12.15.2012
MAIN CHALLENGE (30 Points or 0 Points): Being well involves body, mind and spirit. For the main challenge this week, get in some fitness minutes involving an activity that you enjoy at least 30 minutes 3 days this week (for a total of at least 90 minutes). This activity can be anything physical that makes you happy such as walking, bowling, cycling, hiking, etc.
BONUS (20 Points or 0 Points): Organic fruits and vegetables are grown without the use of pesticides or other chemicals which can help prevent the growth of cancer and development of other diseases. For bonus points this week, switch to organic for one vegetable and/or fruit. For the benefits of eating organic and tips on how to eat organic on a budget visit www.prevention.com/node/27152
If you are tracking your measurements for this season, take your midway measurements and put them in your tracker.