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    AEGISHOT   105,542
100,000-149,999 SparkPoints

Day 8: Workout Routine

Saturday, December 08, 2012

"Your workout routine".

My workout routine is doing cardio 6x per week and strength training 3 days within the week and 1 day rest. When I started this routine I was still registered at the gym but when I stopped going to the gym, I had to figure the workout DVDs that meet with the kind of cardio and strength trainings needed within the week. Among the ones I use on a constant basis are:

- Jillian Michael's 30 Day Shred (Strength) 30 mins
- Jillian Michael's Banish Fat Boost Metabolism (Cardio/ST) 56mins
- Billy Blank's Taebo cardio 54 mins
- Billy's Taebo Bootcamp Basic Training 54mins
-Tony Horton's P90X (Abs and Back) 1 hr 15mins
- (Have Cathe Fredrick's DVD but no stability ball to use yet).
- Jump Rope challenge on SP (Sparkteam)
- Sparkpeople workout generator

Any of the above as it applies on a daily basis. For strength training, I only love the gym when my weights feels light again or when I need to run using the TM or when I need an easy cardio like cross trainer.

Right now I am on 30 Day Shred Challenge, right now I only log the 27 mins without any additional cardio, but this coming week is gonna be a lil different. I can say with confidence that all this is working for me.


Member Comments About This Blog Post:
K-GETTING-FIT 12/13/2012 8:03AM

    Awesome routine T! I have many of those workouts:)

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MAMAJAHMAI 12/9/2012 1:21PM

    Wow....some serious workout sessions here are so focused and determined!!!! emoticon

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STEVIEBEE569 12/9/2012 8:31AM

    You go Girl! Whew! Those are some serious workout DVDs!

emoticon emoticon emoticon emoticon emoticon emoticon

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IMREITE 12/9/2012 1:30AM

    i have been wondering if PX90 or insanity might be a challenge to try. but i am a cheapskate and do not wat to pay for either. i may do befit in 90 (free on youtube) and just use more intensity or larger range of motion if i think a move is to easy.

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FERFEY02 12/8/2012 5:25PM


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FEMISLIM 12/8/2012 4:43PM

    Wow, you really are into "hardcore" wish I could do these! Keep it up!

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PJ2222 12/8/2012 3:48PM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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