Saturday, December 08, 2012
I think one of steps toward eating healthier is getting the correct kitchen tools to help you in preparing them to eat. I have been eating an apple every day this week and what has helped me with this is a $5 apple corer (it's a 2pc manual tool bought at a chain store) and my Rada brand tomato-slicing knife. It's serrated and really sharp, so it's easy to cut the apple into slices (like a donut with a hole in the center) and then slice those in two. Bam! Easy to eat pieces in like one minute. I take them to work with me and eat either in the morning or at 2pm when I'm having my big bad slump. The other tool I have been using is my Rada vegetable peeler. It's quick to fix up carrots and then I slice them in bite-size pieces. I have been eating carrot and celery slices dipped in ranch salad dressing with pretzels as a snack in the evenings. It's an easy snack to prepare and eat.
Also having a love affair with apple juice this week
Still having problems with exercise. still.