Saturday, December 08, 2012
Boo hiss med changes, I put on another two pounds yesterday. Thats a whopping 6 pound gain in one week since starting this Zarah.
I am dressed to do 30 min. of Kathy Smith. I am weighing my food, I am logging it in Spark (I love the app, its not perfect but its not bad.), I am going to do some yoga this afternoon and a meditation before bed. My left arm is feeling poorly from my blood work yesterday. They ran a panel to determine if I had an underlying condition which would predispose me to the cellulitis infections, I don't have that. I don't have diabetes!!! Yeah for me!!! For the time being, my ears look good. So, I'm working on the weight loss. I went to the co-op yesterday. I bought lots of veggies, an organic chicken, and some hummus. I did buy some quinoa and I see that its not on the South Beach. I will start South Beach tomorrow. I won't be having any vineagars because those are sugar alcohols, and I don't tolerate sugar alcohols well. They make me plump.