Saturday, December 08, 2012
I haven't blogged since I was pregnant with my first daughter, 3 years ago.
I have three beautiful children and they are all under 2 1/2 years of age, hence my desire to jump start my health makeover! Isabella Jewel is 2 1/2 years and Hunter Scott is 1 1/2 years and Violet Grace Ann is 6 weeks. They are my pride and joy!
I started with some healthy snacks that I am incorporating into my menu since my hubby is such a picky eater. And after my 6 week check up on the 11th, I will start cardio and weight training slowly accordidng to doctors recommendation ( I had a repeat C Section so I have to cautious and slow to start back into exercise).
Stress is a huge factor for my health issues-it triggers my depression quite severely. But I just re-enrolled in school and we found a great new house rental so a huge weight has been lifted for me! I feel much more relaxed and more energetic to get things done.
I am going to start my "stress journal" later this evening and work on the stress buster challenge.
Mmm...and snuggle up with my munchkins, a good book, and my homemade pumpkin spice cofffee. Perfect way to stay warm today with the snow falling.