On the 8th day of December my health gave to me....
Saturday, December 08, 2012
A reality check.
I went out for dinner with my guy last night. It may or may not have included a little bit of chocolate cake for dessert and a couple of chips while watching a movie later on in the evening.
I'd be more apt to say it may have. Or did, really.
I had 8.5 hours of sleep last night and I feel like cr@p. Was it the carbs? The sugars? Both?
I feel all sluggish and gross. And it WAS what I ate. Not that the food was bad, it wasn't. Just too many carbs and sugars.
I'm back to my clean eating, low-cal (since I'm pretty inactive at the moment), low-carb eating. When I put more activity into my life again after the doc clears me I will add more calories in, and a little more carbs. But I choose to be sugar-free until Christmas. That slip cost me.
We sometimes make mistakes. Sometimes we make the same mistakes over and over. Or maybe that's just me. But we need to learn from them and grow. So.....hi ho, hi ho, it's off to Christmas I go.
Lets make healthy decisions today!