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    FIREFLYBRIDE   14,012
10,000-14,999 SparkPoints

Day #11: ROCKED the gym today!

Saturday, December 08, 2012

After no gym yesterday & just a few measly squats and calf raises (refer to yesterday's blog), I ROCKED the gym today! Tomorrow is my rest day, so I thought, why not really push myself today and earn that rest day? That's just what I did!

- 5 min treadmill warm up
- 20 min HIIT
- 5 min treadmill cool down
- 30 minutes ST: arms, shoulders, abs, back, legs

NUTRITION: breakfast was eggs scrambled in coconut oil w/ mushrooms & peppers, and also green tea w/ coconut oil. I will eat a healthy lunch & keep my body satisfied so that I can avoid eating too much this afternoon/night at the family Christmas party.

I am feeling to great about today! It's only been two weeks so I am trying to remind myself that I can't expect to see much change just yet, but Rome wasn't built in a day! I have made it through two weeks of consistency & the first two weeks are always the hardest!
I can FEEL the difference in my endurance and that is GREAT!!!!


Member Comments About This Blog Post:
LINDAJOYWK 12/9/2012 2:24PM


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JIBBIE49 12/9/2012 7:49AM


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LLBLOVER 12/8/2012 10:16PM

    Great job! Keep it up!


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GOODGETNBETR 12/8/2012 4:05PM

    emoticon Keep it rockin'

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IRP1114 12/8/2012 2:45PM

    Way to go pushing yourself to earn that great day! Good plan. Staying satisfied is the best way to not over do it at a big dinner :-)

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SUN_N_SEA 12/8/2012 2:00PM

    emoticon Way to go, girl!!

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JACKIE542 12/8/2012 1:41PM

    Good job!

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NATPLUMMER 12/8/2012 1:28PM


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