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250-499 SparkPoints 422

Great week!!

Saturday, December 08, 2012

I have lost 6 pounds. It is amazing what portion size and cutting back can do. I did not starve myself. I just made many healthy choices. I have confidence I will do it. I take it one meal at a time, one snack at a time, one day at a time, 1 week at a time.
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Member Comments About This Blog Post
    Thanks for the encouragement!!!
    1418 days ago
  • DARJR50
    Great job. You have found the secret for doing this the rest of your life. One ____ at a time.
    1418 days ago
    Keep up the excellent job! emoticon emoticon
    1418 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.