This is the First Day of the Rest of My Life

Saturday, December 08, 2012

Okay Joyce,
You have blocked this from the rest of the world so now it is down to business. The month of November has passed and now December is well on it's way and this is the first time you have checked into SP since the first of November. I haven't tracked my foods since November 2 which was the day before we went on vacation. I returned the day after Veteran's Day and have been sick every since. It's been hard. I have missed weeks of work and when I do go I have to come straight home to bed. Exercise is not even an option right now and no energy to really plan healthy meals. I eat too many carbs and not enough proteins, fruits, or vegetables. I want what tastes good rather than was is good for me. Today that changes. Yes I ate 2 canned biscuits this morning but that is 1 less than a serving size. For lunch it will be soup and an apple. But the journey starts here and now. Before I resisted too many blogs because I had it set on others could view it. Now it is private so I have taken all excuses away.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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