Saturday, December 08, 2012
I have had 4 good nights of sleep in a row and am feeling amazing! I am so thankful for them. I miss feeling like this. In fact I forgot what it felt like to feel rested. Words can't describe.
I have been doing good on calories and on water. I have gotten in 2 jogs this week. I was shooting for 3 but considering everything I am proud of the 2. I went Thursday with the family (which sounds nice but was very distracting and difficult) and I went this morning. It's morning was good. There was a nice chill in the air and I jogged my old route. I went a lot slower but I didnt have to stop and walk so that is good I think. I walked up the long hill but I always walk that. I have never jogged it. I listened to my Christmas music as I jogged and just enjoyed the time alone.
I hope to have a successful weekend of healthy choices. We are taking the kids to some Christmas event this afternoon so I am prepared to pass up some temptations there. I can do it! It is up to me.