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    IMSOOZEEQ   34,734
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An Update At The Butt Crack Of Dawn!!

Saturday, December 08, 2012


I am going to push forward and resist the temptation to get back in bed. I am determined to get this sleeping thing fixed so I gotta push on. If I have to take a short nap later, well so be it.

I have to get my food planned out this morning for the rest of the day so that I have snacks with me when I go with my daughter. Being away from home is NOT a license to eat junk! Here is one of the affirmations that the book I am reading gives...

I refuse to pollute my body by eating junk food, sugar, fried foods, and any other food that is unhealthy.

I like it. I think I will add the recommended affirmations to my cards and read them several times throughout the day.

I hope you all are having lots of success so far this month! emoticon emoticon

On a side note - It is now a requirement for me to include emoticon & emoticon in my blogs. So there you have it! lol Okay so there is only one person that will understand that but I had to put it in here somewhere. lol Okay so just ignore my silliness! lol

Much love

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  Member Comments About This Blog Post:

KIPPER15 12/12/2012 6:28AM

    Changing sleep schedules can be hard. I aggree with Cock-robin that a sleep study may help you. Keep working at it. emoticon

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DESERTJULZ 12/11/2012 3:48PM

    Woof Woof! Great affirmation.

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FIT4MEIN2013 12/10/2012 10:09PM

    I like my butt-crack workouts. If I get nothing else done all day, I know I have accomplished something.

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4RASCALS 12/10/2012 8:55PM

    I know you can do it. Keep pushing forward

emoticon

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LINDAK25 12/10/2012 8:46PM

    emoticon

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CLPURNELL 12/10/2012 7:08PM

    emoticon

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JINLYNN 12/10/2012 12:16AM

    Hope you had a great day with your daughter and grand daughter and are able to get your sleeping turned around.
Congratulations on the fantastic weight loss this week! emoticon


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EATVEGAN 12/9/2012 11:38PM

    Hi! I'm reading this Sunday night. I applaud your efforts to turn your sleep patterns around. I think (and as you know, I am no expert) that you are trying to do all at once what needs to be done over time. For instance get up one hour earlier than usual each night and go to bed one hour earlier each night. You may need to spend several days at that schedule, then go another hour earlier. It takes time to turn your body clock around. Be kind to yourself.
The lighting wasn't so good in this video, but in the last one I was impressed with how bright your eyes looked. The whites of your eyes were so clear. This is a sign of improving health. So congratulations, and congrats on the 4 lbs. also. It really brightens my day when I see a new blog/vlog from you.
I love you, Mom

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JCV501 12/9/2012 7:52AM

  I agree that you would be wise to have a sleep study done....they can really help you with this...wondering if you may have sleep apnea too???
Don't give yourself permission to break your goals.....that's exactly what the enemy wants and then when you do, he stands back and laughs at you.
You can do this! Phil. 4:13

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COCK-ROBIN 12/9/2012 4:26AM

    wow, you might need to see a doctor about this, even get a sleep study done. There has to be something to do about this insomnia. You're in my thoughts and prayers.

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COCK-ROBIN 12/9/2012 4:26AM

    wow, you might need to see a doctor about this, even get a sleep study done. There has to be something to do about this insomnia. You're in my thoughts and prayers.

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COCK-ROBIN 12/9/2012 4:26AM

    wow, you might need to see a doctor about this, even get a sleep study done. There has to be something to do about this insomnia. You're in my thoughts and prayers.

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COCK-ROBIN 12/9/2012 4:26AM

    wow, you might need to see a doctor about this, even get a sleep study done. There has to be something to do about this insomnia. You're in my thoughts and prayers.

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STEPH-KNEE 12/8/2012 10:10PM

    LMAO! First off the title alone had me cracking up. emoticon emoticon Love it!

And you know I was cracking up when I saw the emoticon and emoticon . I just heart you so much it's actually quite ridiculous. emoticon

I know first hand how hard it is to change your sleeping habits, and when your body wants to stay up late and then sleep in later, and to turn it around is just so hard and I am so proud of you for trying to get things on track. emoticon

I really think it would be awesome if you can stick with a routine (whatever that routine is) and it would be so fun to see your vlogs and to see you progress as you get used to these changes. emoticon

You and I are two peas in a pod, I went to bad and was so sleepy but just could not fall asleep, super frustrating.

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MAGA99 12/8/2012 8:08PM

    emoticon

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CLASH123 12/8/2012 7:17PM

    I am confused..... I thought you could not do your vlog last night until after 10:30 which was going to mess up your pre determined sleeping schedule. But, later in your vlog it was mentioned that you went to bed at mid night and could not sleep.. Can you clarify...


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MAKINANIMPACT 12/8/2012 5:18PM

    Have a great weekend!

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IAMAGEMLOVER 12/8/2012 5:10PM

    Glad that you are doing better this month. Forward and onward.

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ME_FIRST 12/8/2012 1:49PM

    Hope you can get a sleeping/meal schedule together. You look exhausted. During the week when I'm working I have my 3 meals at basically the same times, but on the weekend I usually skip breakfast.

Anyway, you're still doing great. 4 lbs down!! Congrats.



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TJCADDO 12/8/2012 1:14PM

    Glad to hear that you are trying to get some structure in place to help stay on course.
That is what is definitely missing in my own weight loss journey.

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PARKERB2 12/8/2012 12:49PM

    Enjoy your time with your daughter and keep blogging.

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PINKNFITCARLA 12/8/2012 12:14PM

    Have an awesome day!

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NPA4LOSS 12/8/2012 10:59AM

    Have a great Sparkling day! Enjoy the visit to your Daughter's!

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LIVEDAILY 12/8/2012 10:30AM

    As long as we can include emoticon and emoticon too!!
Hope your day is a great one!!

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