Saturday, December 08, 2012
How is it you can work your buns off w/ consistent exercise and the scales do not necessarily reflect change? This seems to be a common angst for many and much has been said on the subject.
So........... This week I did something different! I did NO 'dedicated' time in the gym or in my home gym either! (not even weights and ball like usual!) ....... One might think, "Wow!! You are really headed straight for the ditch, aren't you?" .........
But, I still kept my food tracking up and stayed right on the money, and to my 'happy surprise' I lost TWO pounds in about 3 days! ............
I do have to fill you in though, because I would 'never' advise peeps to stop exercising and take a week or so vacay! .........
This week proved to be extremely active--work wise-in my very physical job!
Being in motion the majority of the day ..& hiking up tall stairs ... proved that by moving and keeping that metabolism in gear, it can be done!
Moral of story ........... Keep moving and take advantage of every opportunity to move ........ and stay on course with food intake and meal planning.
And now with that unusual week ending (& others gone from work) ... I will return to my more 'normal' routine of workout and get goin on my ST once again.
12-28-12 Well, I feel much better! Just yesterday, I read a blog by sparks saying not to look to those scales but more how you look, feel in your clothes, AND by the compliments you receive and how people in general receive you! I liked this ............. so there scales!!