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    SZERETLEK   59,589
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50,000-59,999 SparkPoints
 
 

Plateau Busting


Saturday, December 08, 2012

5 weeks since I stopped losing. I'm discouraged and frustrated and calling myself a failure. Today I switched my SparkCoach program to Plateau Busting and I'm committing to the program, including:
* Weigh and measure what I eat
* Track nutrition and fitness
* Focus on eating healthy foods
* Drink 64 oz of water daily
* Celebrate one NSV daily.
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