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    SZERETLEK   61,661
60,000-79,999 SparkPoints

Plateau Busting

Saturday, December 08, 2012

5 weeks since I stopped losing. I'm discouraged and frustrated and calling myself a failure. Today I switched my SparkCoach program to Plateau Busting and I'm committing to the program, including:
* Weigh and measure what I eat
* Track nutrition and fitness
* Focus on eating healthy foods
* Drink 64 oz of water daily
* Celebrate one NSV daily.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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