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    DAVEINSEOUL   36,889
30,000-39,999 SparkPoints

Completed my first one-hour interval workout since April

Saturday, December 08, 2012

It has taken me a very long time to really get back on track since my injury last April.

Another key milestone was that I was able to complete a one-hour Spinnerval session on my indoor trainer called 'Suffer-fest'.

It is a really hard interval workout, followed by a 20 minute time-trial, followed by another shorter interval workout, then a cool-down. It takes 60 minutes to get through - and there have been times, in the past, where I could not get through the entire video.

But today, I made it. Probablly wasn't the fastest time-trial time that I've ever done. but I was just happy to have returned to good enough cardiovascular shape that I could get through the entire set.

So tomorrow's a recovery day - and Monday night - skiing!!!!


Member Comments About This Blog Post:
LINDAKAY228 12/9/2012 3:45PM

    I'm so excited and happy for you!

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GREENGENES 12/8/2012 1:35PM

    Woo Hoo!!

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BILL60 12/8/2012 7:43AM

    Way to go. Congrats!!

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SANDYCRANE 12/8/2012 5:47AM

    Glad to hear that you are getting back to your previous levels. Its great that you kept on going, you should be very proud of yourself for your accomplishments.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.