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December 7,2012

Saturday, December 08, 2012

I am finally eating again in my calorie range. I made myself eat the luncheon that was brought in to work today. Of course I didn't feel like eating what I made for my husband for dinner so i ate a small snack later. The last time I ate in my calorie range was last Sunday and I was starting to feel like my body had regressed to starvation mode. I may gain some of the pounds back now that I am eating again, but I started running again today and that may help. I ran about 1/3 of the 5 miles I went today. I feel good about the changes.

I know that as I forgive the mistakes of others and focus on the positive things I am working for, I will obtain my goals.
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  • HOLLYM48
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    1932 days ago
    Keep on going Carma...your doing a awesome reading your blogs!!!
    1932 days ago
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    1932 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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