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    JACKSOAN   22,162
20,000-24,999 SparkPoints

162 Days and Counting...

Friday, December 07, 2012

Today's workout: An off day from the C2HM program

Results: I decided to do an all-body strength training workout, the Beginner Challenge from SP. Took about half an hour, and I know my legs are going to be sore tomorrow.

Tomorrow is Week 2 Day 3 of the training program. I know I'll finish it, but I'm not sure how fast I'll be after today's strength training.

Member Comments About This Blog Post:
BILL60 12/8/2012 7:31AM

    Hang tough cause you're doing great!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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