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    ZENRYAKU   54,117
SparkPoints
50,000-59,999 SparkPoints
 
 
do your best most of the time

Friday, December 07, 2012



"129lbs. (but post-Christmas), alcohol units 14 (but effectively covers 2 days as 4 hours of party was on New Year's Day), cigarettes 22, calories 5424." - Bridget Jones's Diary, Helen Fielding

My blog won't read quite like that on January 1, 2013 emoticon and my one year Spark Anniversary is not until February 2013, so I'll save any quantitative reflection until then. However, I can't help feeling I can do better.

"Do your best most of the time" was the message that I took away from the SparkCoach video today.

I lost 5 kg by about the time of my 3 month Spark Anniversary. www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=4876929
But since then, I have 'maintained' this loss. Time to reflect on my goals and reset methinks.

This week I have had fun incorporating at least 10 minutes of exercise into my day. This has largely been achieved by dancing/exercising to SparkPeople web site videos. And I still leap out of bed to do them, so I have incorporated these times into my scheduled non-negotiable self care www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=5142141


I had a couple of days that I went over my calorie range, but overall it averaged out over the week. This week was also the first week where I have burned the calories calculated by SparkPeople.

Two Christmas/End of Year functions contributed to being in the high-end of my calorie range, but I am pretty chuffed with myself that I was mindful and didn't give in to peer pressure to over-indulge in food or alcohol.

My weekly exercise plan for this week includes:

emoticon SparkPeople videos 7x
emoticon Cycling to and from work 3x


My weekly meal plan for this week includes:

emoticon Chicken and Garden Vegetable Risotto
emoticon Minced Meat Alsace Style, Steamed Corn and Carrot
emoticon Easy Taco Dinner
emoticon Lasagne, Steamed Beans and Carrot
emoticon Stir-fried Chili Plum Calamari with Crunchy vegetable Salad
emoticon Traditional Meat Pie (Pampas Pastry), Steamed Carrot and Beans


Recipes from:
emoticon Dairy Australia Good Health Recipe Book
emoticon All Colour Classic Cookery, Ruth Kimber
emoticon Reader's Digest Quick, Thrifty Cooking
emoticon The Cook's Companion, Stephanie Alexander
emoticon CSIRO Total Wellbeing Diet www.csiro.au/en/Outcomes
/Health-and-Wellbeing/Prev
ention/Total-Wellbeing-Diet.aspx
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  Member Comments About This Blog Post:

SMARTIN77 12/16/2012 1:39AM

    Cute and tasty menu! This was a fun read, esp. the Bridget Jones excerpt. I need to follow your lead and "leap out of bed" in the morning ready to exercise. I procrastinate so much and before you know it the day is over...no fitness minutes. Stay positive.

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ROSGETSSERIOUS 12/8/2012 4:00PM

    Great goals - the menu sounds yummy - have a great week.
Cheers
Ros
emoticon

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SHARON10002 12/8/2012 9:44AM

    How wonderful that you live within biking distance of where you work!
Good meal plan, too!

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WENDYJM4 12/7/2012 10:05PM

    emoticon emoticon

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ARTJAC 12/7/2012 9:32PM

    emoticon emoticon

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TJCADDO 12/7/2012 9:14PM

    Sounds like something you can live with and still make goal. I like this!

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