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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople 28-Day Bootcamp: Cooldown
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
3-Ingredient Chocolate Pumpkin Muffins
Working towards my goals...
Friday, December 07, 2012
Tracked everything I ate today.
Drank over 64oz of water.
Wore my pedometer all day! (working towards 10k steps a day)
I can do this!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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