Friday, December 07, 2012
I have logged back into sparkpeople after a long hiatus. I met my weight goal, had my surgery (one year ago), and recuperated mostly. I lost down to 140 pounds. Over the last year I have gained almost 20 pounds. It just kind of crept up a pound or two at a time...then over thanksgiving and the week after I picked up six pounds!! So...reality time! Face the reality that I have to get serious by focusing on what I did before to lose the weight.
By getting back on SP I can begin to track my calories and my exercise I become more conscious of how and what I eat. Belonging to this community helps me stay motivated and focused.