Back At It!!

Friday, December 07, 2012

Today's been a great day thus far. I've tracked everything I've eaten, I'm already about double the steps I got in yesterday and I got in a 60 minute P90X Plyometrics workout. In the workout alone I logged 3,800 steps!! I'm at 7,400 steps already and it's only 5:30. I'll definitely make sure I hit my 10,000 steps for the day. In my workout I burned 464 calories. Not mind blowing, but it's a solid workout. I had to go easy on a few moves cause my knees and ankles were giving me a little trouble, but overall it wasn't too bad. I'm planning to get some glucosamine chondroitin. l haven't taken it before, but I know a number of people that have and they've said it helps so I figure it's worth a shot.

I need to get in the shower and then get over to the grocery store, so I can stock up my fridge a bit. It feels great to be back in control!
Share This Post With Others
Member Comments About This Blog Post
    Yay YOU! Sorry the ankles and knees are acting up. Mine were bothering me after Zumba last week. I need new shoes that don't stick to the ground when I move. Ouch!
    1923 days ago
    Great job!! It does feel so good to be back in control again. Have a great weekend! :)

    1929 days ago
    Excellent job! Glad you've had a great day and that you feel good! Hope your weekend is just as awesome!

    1930 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TENGELS82