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Back At It!!

Friday, December 07, 2012

Today's been a great day thus far. I've tracked everything I've eaten, I'm already about double the steps I got in yesterday and I got in a 60 minute P90X Plyometrics workout. In the workout alone I logged 3,800 steps!! I'm at 7,400 steps already and it's only 5:30. I'll definitely make sure I hit my 10,000 steps for the day. In my workout I burned 464 calories. Not mind blowing, but it's a solid workout. I had to go easy on a few moves cause my knees and ankles were giving me a little trouble, but overall it wasn't too bad. I'm planning to get some glucosamine chondroitin. l haven't taken it before, but I know a number of people that have and they've said it helps so I figure it's worth a shot.

I need to get in the shower and then get over to the grocery store, so I can stock up my fridge a bit. It feels great to be back in control!

Member Comments About This Blog Post:
K-GETTING-FIT 12/14/2012 8:17AM

    Yay YOU! Sorry the ankles and knees are acting up. Mine were bothering me after Zumba last week. I need new shoes that don't stick to the ground when I move. Ouch!

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YOU-GLOW-GIRL 12/8/2012 2:36PM

  Great job!! It does feel so good to be back in control again. Have a great weekend! :)


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LLBLOVER 12/7/2012 8:26PM

    Excellent job! Glad you've had a great day and that you feel good! Hope your weekend is just as awesome!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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