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TOPCAT90
100-249 SparkPoints 205
SparkPoints
 

amount of calories

Friday, December 07, 2012

If I don't use all my calories per day how much can I expect to lose if I stay within my rANGES OF food i eat
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Member Comments About This Blog Post
  • v _JULEE_
    Your Food Tracker page has a link to "Reports" where you can see a graph of your calories taken in against those burned both in exercise and just being.

    emoticon
    1299 days ago
  • v DWROBERGE
    The rule is calories in must be less than calories out. The number is not a set one. Everybody is different. Exercise and types of food ingested are also important keys. Keep focused for success. You cn do it. Go for it.
    1300 days ago
  • v TRYINGTOLOSE64
    I agree with justlyn and I want to add it depends on your calories in versus calories out!
    1300 days ago
  • v JUSTLYN1964
    try posting this question on the diet and nutrition message board for a nutritionist to answer for you best emoticon they seem to be very good at getting back to "everyone" that has a question for them! Good luck!




    1300 days ago
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