The rule is calories in must be less than calories out. The number is not a set one. Everybody is different. Exercise and types of food ingested are also important keys. Keep focused for success. You cn do it. Go for it. 1603 days ago
try posting this question on the diet and nutrition message board for a nutritionist to answer for you best they seem to be very good at getting back to "everyone" that has a question for them! Good luck!
1604 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.