Advertisement -- Learn more about ads on this site.
ARIESGURL
20,000-24,999 SparkPoints 20,656
SparkPoints
 

Nike Training Session

Friday, December 07, 2012

So I made some changes to make Nike Training more upbeat. I purchased a jump rope to jump in between breaks. I had a lot of fun I have to say. When listening to Pursuit of Happiness and Midnight City I was in my own world. I closed my eyes and just kept jumping it was pretty amazing. I even managed to burn 897 calories in 45 mins. I couldn't be more prouder. Now still focusing on the foods abs are made in the kitchen but overall satisfied about my workout gonna find a different workout next time but will continue to jump rope in between. Oh I forgot to add I was in the zone I could barely feel my legs after and I felt amazing after
Share This Post With Others
Member Comments About This Blog Post
  • v STEVIEBEE569
    Woo Hoo! Keep up the good work!
    1328 days ago
  • v OLIVIANIGHT
    I love skipping! Keep meaning to buy a rope but then I always forget...
    1328 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ARIESGURL