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Fitness Tip Friday!

Friday, December 07, 2012

What you don't need after a workout: gulping a sports drink! Unless you're working out at an intense pace for hours, you don't need to refuel with a sports drink. A 12 oz. serving of Gatorade contains 330 calories! Instead of drinking your calories, stick to water and a small snack, like an apple with peanut butter, or carrots and hummus.

Motivation- In order to change your BODY..You must frist change your MIND!
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