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    ANGGEL40   78,150
60,000-79,999 SparkPoints

Fitness Tip Friday!

Friday, December 07, 2012

What you don't need after a workout: gulping a sports drink! Unless you're working out at an intense pace for hours, you don't need to refuel with a sports drink. A 12 oz. serving of Gatorade contains 330 calories! Instead of drinking your calories, stick to water and a small snack, like an apple with peanut butter, or carrots and hummus.

Motivation- In order to change your BODY..You must frist change your MIND!

Member Comments About This Blog Post:
GODSCHILD2_2011 12/15/2012 8:59PM

    Great blog...thanks!

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SKEEWEE2MEK 12/7/2012 11:24PM

    emoticon info!

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SPARKLE1908 12/7/2012 10:28PM

    Excellent advice for sure!

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HOLLYM48 12/7/2012 6:25PM

    I love drinking water after a workout. I just spent way too much energy to go and drink anything with calories so this is great advice! Hope you are having a great Friday and wishes for a wonderful weekend. Thanks so much for the spark goodie, what a great way to start a Friday!! emoticon emoticon emoticon

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PRESBESS 12/7/2012 3:47PM

    I totally agree! Water, water, water. Thanks for the tip!

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JANETTEB553 12/7/2012 3:13PM

    Yes water is the best.. emoticon

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SUNSHINE99999 12/7/2012 3:07PM

  No sports drinks for me. Water is the best for me. Blessings!

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