Advertisement -- Learn more about ads on this site.
JAGTALKING
10,000-14,999 SparkPoints 10,587
SparkPoints
 

aaaahhhh my wine

Friday, December 07, 2012

I have listened to to sparks radio today. I have pretended it wasn't what was the down fall of my weight loss.....however, if I am going to be serious about weight loss I have to be serious about my wine. Every night I have one to two classes of wine. Sometime on weekends more depending on who is over and what we are doing. I have always allowed for the calories in my journal as if it was part of a healthy diet.(who am I kidding) Now don't get me wrong I know there are some benefits to a glass of wine here and there. But I think I have to be honest with myself and say good bye to my evening habit and create a new one. So open to suggestions to help just end my night on a relaxing wine free note.
Share This Post With Others
Member Comments About This Blog Post
  • YELLOWDAHLIA
    emoticon Don't give up the wine! LOL....maybe just cut back to drinking on the weekend..?
    (that's what I do)
    1391 days ago
  • SUSANBEAMON
    one 4 oz glass of wine in the evening as part of the bedtime ritual isn't going to keep you from loosing weight. 2 8 oz glasses while watching tv, maybe should be cut back. it's all in the amount.
    1391 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JAGTALKING