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    JAGTALKING   10,587
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aaaahhhh my wine

Friday, December 07, 2012

I have listened to to sparks radio today. I have pretended it wasn't what was the down fall of my weight loss.....however, if I am going to be serious about weight loss I have to be serious about my wine. Every night I have one to two classes of wine. Sometime on weekends more depending on who is over and what we are doing. I have always allowed for the calories in my journal as if it was part of a healthy diet.(who am I kidding) Now don't get me wrong I know there are some benefits to a glass of wine here and there. But I think I have to be honest with myself and say good bye to my evening habit and create a new one. So open to suggestions to help just end my night on a relaxing wine free note.
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YELLOWDAHLIA 12/7/2012 1:04PM

    emoticon Don't give up the wine! LOL....maybe just cut back to drinking on the weekend..?
(that's what I do)

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SUSANBEAMON 12/7/2012 12:58PM

  one 4 oz glass of wine in the evening as part of the bedtime ritual isn't going to keep you from loosing weight. 2 8 oz glasses while watching tv, maybe should be cut back. it's all in the amount.

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