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    62NVON   47,529
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Quick Check-In

Friday, December 07, 2012

I've been a little MIA this week. I finally caught Dave's cold. So after working all day, all I want to do is lounge on the sofa.

I'm giving myself permission to let my body rest and heal. I'm trying not to feel guilty about that.

Today is the first day I've felt semi-human. I think I'll rest one more day and do a long, low-intensity workout tomorrow.

I barely made my 1,000 fitness minutes last month, and I'm already behind the 8-ball this month. What happens, happens, though. I'll do my best to be healthy and not sweat the numbers.

Have a great weekend!
  Member Comments About This Blog Post:

MIRAGE727 12/7/2012 4:17PM

    Recovery is a priority. Embrace it and you'll come out of it ready to workout strong! Wishing you a speedy recovery!

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SLENDERELLA61 12/7/2012 2:48PM

    Yep. Get healthy and be healthy and don't sweat the numbers. Listen to your body. -Marsha

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WILLOWBROOK5 12/7/2012 1:13PM

    I really believe rest and sleep are the best cure for many ailments and definitely for a cold. Hope you feel better soon!

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INTHEGAP 12/7/2012 12:52PM

    emoticon and don't worry. Things will be back to normal soon ~ and your body knows what it wants and is capable of. Hang in there. emoticon emoticon

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