10,000-14,999 SparkPoints 14,798

12/7/12- week in review

Friday, December 07, 2012

This week didn't go so well!! I ran 1 mile on Monday and then felt tired and achey the rest of the week. I did force myself to workout Thursay. Thursday I ran 3 miles and strength trained. However the week is not over. I plan to run outside even if it rains on Saturday and Sunday. I want to see how far I can run on Sunday. I am going to have 1 long run a week.

I did awful on nutrition goals this week. Thursday after I ran I got hungry, so i ate!! Everyone has been bringing in goodie bags for us and mine never makes it home. Blah! Hopefully today I can start new, and quit the eating unless it fits in my nutrition goals. Not doing good on losing any weight. Have not gained weight either, which is good news at the holidays.

Share This Post With Others
Member Comments About This Blog Post
    It sounds like your body needs a rest.
    1834 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by IMELECTRIC