Advertisement -- Learn more about ads on this site.

    MUNCHNIT   14,337
10,000-14,999 SparkPoints

Wheat Belly book

Friday, December 07, 2012

I just read the book called Wheat Belly. It was very eye opening. Since I am already doing Sugar Busters, my wheat intake has decreased also. Maybe cutting out both sugar and wheat helps to eliminate my cravings.

I recommend reading this book especially if you have food cravings.

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MUNCHNIT