Friday, December 07, 2012
How am I handling the holidays this year? Some of my strategies:
Reminding myself all the reasons that living life at goal weight is very, very important to me. (Beck)
Reminding myself that I have lost weight at holiday time before (2008) and maintained several years including last year. I can do it!!
Eating very carefully (high fiber,enough protein, lots of water and freggies, careful on the calories) between parties and occasions.
Don't go to event hungry. Choose only the very best splurges in small amounts.
Remember it is a holiDAY not a holiWeek or holiMONTH!!
Share some of yours with me!!