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    GINA180847   113,600
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Too Much Volume

Friday, December 07, 2012

Yesterday I had a bad event. I ate a good breadfast, lunch and what I thought was a good supper. After supper I felt ill. I realized that I had eaten a good plate of food, a large salad, and then yogurt and fruit. The content was good but the volume was too much and my stomach was in pain. Never again. That was not pleasant and I am not into unpleasantness. My spanish class was canceled, the teacher had to take somone to the Dr. I should find out this morning who that was. Probably her husband would be my guess. The medicine here in La Paz is excellent and I just hope it wasn't too serious.
Off to the shower and then dog walking and spanish class. I found out yesterday about some aqua fit classes so next week off I go. I need to break out of this plateau.
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  Member Comments About This Blog Post:

SHERYLDS 12/7/2012 2:24PM

    enjoy your day emoticon

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WALLAHALLA 12/7/2012 11:40AM

    Aqua fit classes sound SO fun! Wish I had access to an indoor pool. I miss swimming.

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