Too Much Volume
Friday, December 07, 2012
Yesterday I had a bad event. I ate a good breadfast, lunch and what I thought was a good supper. After supper I felt ill. I realized that I had eaten a good plate of food, a large salad, and then yogurt and fruit. The content was good but the volume was too much and my stomach was in pain. Never again. That was not pleasant and I am not into unpleasantness. My spanish class was canceled, the teacher had to take somone to the Dr. I should find out this morning who that was. Probably her husband would be my guess. The medicine here in La Paz is excellent and I just hope it wasn't too serious.
Off to the shower and then dog walking and spanish class. I found out yesterday about some aqua fit classes so next week off I go. I need to break out of this plateau.