Day 23

Friday, December 07, 2012

I overindulged yesterday. Too much chocolate. Not a full blown binge, but more than I should have. So I woke up with a headache, and to compound the felony, I didn't go running.

I need to get back to the place where running is automatic. Just get up and do it. Too often lately, I have postponed the decision on whether to run until the morning, and I don't make good decisions first thing in the morning.

Oh, well, it's not an issue tomorrow, because tomorrow is the Polar Run, and that's not until 11:00.
Share This Post With Others
Member Comments About This Blog Post
  • WILSON1926
    I kind of cheated last night as well. I had an Amond Joy........YUMMY.
    Good Luck on the run
    1904 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by BVCC09