Started 30 Day Shred again

Friday, December 07, 2012

So I decided it was time to move up to harder exercises. Oddly enough, the harder they get the more I enjoy them. The easy ones almost seem to demotivate me. Well, anyways, I decided to start doing Jillian Michael's 30 Day Shred again.
Usually every time I start it, its rough going. I can't make it through the whole time of each exercise. This time was different. I made all the way through all of the cardio intervals, except for a few brief pauses during jumping jacks. I get shin splints and jumping jacks are the worst for me no matter how much I stretch.
But its getting easier and today will be my third day doing level one. I'm looking forward to it actually. I still just a little sore from yesterday, but its a good sore, a muscle building sort of sore. :)
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  • TROARK77
    This is awesome! I'm going to start the 30 day shred again today also! I cant wait to feel that good sore feeling like you : ) Have a super day and weekend!!!
    1806 days ago

    my sister lost 105 pounds at age 63 by walking 15000 steps a day.

    i lost 44 pounds by giving up grain products and sugary products at age 60.

    i use a salad plate as a dinner plate; i eat with a childs fork. takes your brain 20 minutes to tell your stomach your full. it works.

    1806 days ago
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