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    DAENAERYS   4,614
4,000-5,499 SparkPoints

Started 30 Day Shred again

Friday, December 07, 2012

So I decided it was time to move up to harder exercises. Oddly enough, the harder they get the more I enjoy them. The easy ones almost seem to demotivate me. Well, anyways, I decided to start doing Jillian Michael's 30 Day Shred again.
Usually every time I start it, its rough going. I can't make it through the whole time of each exercise. This time was different. I made all the way through all of the cardio intervals, except for a few brief pauses during jumping jacks. I get shin splints and jumping jacks are the worst for me no matter how much I stretch.
But its getting easier and today will be my third day doing level one. I'm looking forward to it actually. I still just a little sore from yesterday, but its a good sore, a muscle building sort of sore. :)

Member Comments About This Blog Post:
TROARK77 12/7/2012 8:44AM

    This is awesome! I'm going to start the 30 day shred again today also! I cant wait to feel that good sore feeling like you : ) Have a super day and weekend!!!

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MYBULLDOGS 12/7/2012 7:17AM


my sister lost 105 pounds at age 63 by walking 15000 steps a day.

i lost 44 pounds by giving up grain products and sugary products at age 60.

i use a salad plate as a dinner plate; i eat with a childs fork. takes your brain 20 minutes to tell your stomach your full. it works.


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