Friday, December 07, 2012
Happy December everyone!
Is it me or did this year go by SO fast?
I did not accomplish too much this year unfortunately.....bummer
I did however learn a few things this year that may help me see some results next year.
I discovered that my thyroid is going out. So I joined the ranks of my aunts and uncle on both sides of the family. I am seeing a doctor and getting some help with that.
I am not going to make myself crazy and weigh myself every week. It was taking me on a emotional roller coaster. I am going to wait until my next doctor's appointment. (6 weeks)
I have got to stop making this weight loss journey "something I have to do" and make it more of a complete lifestyle change. What I was doing before wasn't working out for me and I would punish myself over the lack of success. I am not going to beat myself up anymore about it.
I want to approach this weight loss with a healthy attitude.
I started taking some different classes to change things up a bit like water aerobics, zumba, and yoga.
It has been fun.
I hope you all have a wonderful and blessed holiday season.