Thursday, December 06, 2012
Goals for the day:
Water 12 cups
Exercise - Kick N2 Fitness Class 60 mins
Sleep - be in bed by 9:30pm tonight-heading there soon read my book and nite nite!
I am feeling good!! My mom was alot better today, I believe after the last two days she figured out I wasn't going to tolerate her poop!! She is 82 almost 83 years next month i love but man there are days. Being caregiver to her and husband (disable bad back, adhd & bi-polar) managing that plus a full time job and myself can be a handful & stressful!! Day 3 is done and i feel like i am getting out of my funk... Must not stop journaling good and bad. Blogging has also helped.
Trying to get my groove in my marathon training i really have to kick it up i just hate walking in the dark by myself. so trying to figure out when would work best if going in early and taking a long lunch maybe helpful in the winter months. I hate the treadmill! maybe i can get the husband to walk with me.
I had another fine dinner made by him tonight. Taco salad. He took two corn tortillas and baked them very low temp til they were crispy and put cabbage over them then the taco meat and garnished with salsa and greek yogurt onions, tomatoes and cucumbers plus top it off with fresh cilantro was awesome!! Dessert was Healthy Choice frozen greek yogurt was nice.
Slowly cutting my portions. Hoping by next week i can go half sandwich and soups and cut up veggies or salad and fruit. Working it best I can!!
Well off to finish my book!!
Ps: did my 10 affirmations :)