Thursday, December 06, 2012
What a great video with Joy Bauer on how to survive the endless array of seasonal holiday treats, without ballooning up!
My fave tip? Yup, the "rule of one" . . . one of everything, moderate portion size. One appetizer, one drink, one plateful, one dessert. And then she offers some additional help in choosing that "one".
Here's to getting through the next month feeling less stuffed than the turkey!!