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    ZIRCADIA   49,210
40,000-49,999 SparkPoints

Day 4 - still going!

Thursday, December 06, 2012

I got a LITTLE off track last night with my food - but not in a bad way. I ate some extra pesto and croutoncracker thingies. But not crazytown.

I'm back to tracking again today, and right on track to be within range again. WOOHOO! :D

I ran today, 4 miles, and did Making the Cut day 4. I'm modifying a little bit so that I keep with it.

For example, I loathe mountain climbers with all my soul. They are just lame. So I don't do them. But I make myself do the burpees. That is my compromise. I pretty much do everything, but I'm trying to make sure I stick with it at least. I mean, I'm doing the program so I get a good top notch strength training workout in regularly, and to jump right back fully into the ST game. After this month I should be CRAVING it, just like I used to. :) So I'm not worried about cutting out a move here and there, just so long as I'm working every muscle. Jillian Michaels won't be watching me herself and yelling at me. hahahaha

Member Comments About This Blog Post:
SPSPSP1 1/5/2013 4:18PM

    So great that you're still going strong after all these years! Thanks for the inspiration!

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SWEATONCEADAY 12/11/2012 12:13PM

    i hate squat thrusts. i can handle mountain climbers and like burpees now (without the jump part though i just go to standing usually). you are doint mtc, amee is starting body revolution and i have been using some old jillian dvd's lately. we should let her know we are her buddies again!

good luck with all those miles this month.

RUN DANA RUN! emoticon

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MBSHAZZER 12/7/2012 9:18AM

    LOL!! Too funny about the mountain climbers! I have found after 20 years of working out, if you hate something, there is probably something else you can do that is just as good that you won't hate so much!

But I will admit, I have not used my Jungle Gym straps in a reeeeaaaaaly long time! :D

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SEEHOLZ 12/7/2012 5:41AM

    Your hate for mountain climbers totally cracks me up! I think burpees rock anyways, so you are getting stronger and more powerful!

I think a goood alternative to mountain climbers are plank jumps- how do you feel about those? Also, a bear crawl here and there... or even a wheelbarrow walk for the real ambitous? There are always squat jumps, 180% jumps and plyo split squats that kill your legs too - just to name a few emoticon

Do what you love and love what you do!

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SRBSRB26 12/6/2012 7:51PM


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GEORGE815 12/6/2012 7:49PM

    If I ran 4 miles it would straighten out all the pesto I could eat in a week. Good going.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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