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    DOLLFACEDX   102,245
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Post-Thanksgiving Mini Challenge-2nd Week: 90%


Thursday, December 06, 2012

Well, I didn't make 100%. . .missed today's ST
1. Cardio exercise at least 3 days per week 30 minute minimum emoticon
Mon: 122 mins
Tue: 37 mins
Wed: 48 mins
2. Strength training at least 3 days per week 30 minute minimum emoticon
Tue: MISSED
Wed: 30 mins
Thu: 60 mins - too bad can't count for Tue missed workout
3. Weigh in on the same day / time of the week every week - post results emoticon
Wed: 209.2 lbs

4. Achieve 90% of meal plan weekly-that leaves 1 day's worth of “cheat” meals emoticon
5. No alcohol 90% of the time each week. . .100% no alcohol!! emoticon

6. No added refined sugar 90% of the time each week. . .100% no ADDED refined sugar!!
emoticon
7. Blog weekly to log progress emoticon

STAY STRONG! STAY POWERFUL! DON'T GAIN THIS HOLIDAY SEASON!
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  Member Comments About This Blog Post:

VEENAS1 12/7/2012 7:16PM

    Wow! You are doing great! Keep up the good work.

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NORWOODGIRL 12/6/2012 5:58PM

    Excellent stats! Well done, Dolly! emoticon

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