Advertisement -- Learn more about ads on this site.
DOLLFACEDX
150,000-199,999 SparkPoints 160,239
SparkPoints
 

Post-Thanksgiving Mini Challenge-2nd Week: 90%

Thursday, December 06, 2012

Well, I didn't make 100%. . .missed today's ST
1. Cardio exercise at least 3 days per week 30 minute minimum emoticon
Mon: 122 mins
Tue: 37 mins
Wed: 48 mins
2. Strength training at least 3 days per week 30 minute minimum emoticon
Tue: MISSED
Wed: 30 mins
Thu: 60 mins - too bad can't count for Tue missed workout
3. Weigh in on the same day / time of the week every week - post results emoticon
Wed: 209.2 lbs

4. Achieve 90% of meal plan weekly-that leaves 1 day's worth of “cheat” meals emoticon
5. No alcohol 90% of the time each week. . .100% no alcohol!! emoticon

6. No added refined sugar 90% of the time each week. . .100% no ADDED refined sugar!!
emoticon
7. Blog weekly to log progress emoticon

STAY STRONG! STAY POWERFUL! DON'T GAIN THIS HOLIDAY SEASON!
Share This Post With Others
Member Comments About This Blog Post
  • v VEENAS1
    Wow! You are doing great! Keep up the good work.
    1359 days ago
  • v NORWOODGIRL
    Excellent stats! Well done, Dolly! emoticon
    1360 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by DOLLFACEDX