Thursday, December 06, 2012
Well, I didn't make 100%. . .missed today's ST
1. Cardio exercise at least 3 days per week 30 minute minimum
Mon: 122 mins
Tue: 37 mins
Wed: 48 mins
2. Strength training at least 3 days per week 30 minute minimum
Wed: 30 mins
Thu: 60 mins - too bad can't count for Tue missed workout
3. Weigh in on the same day / time of the week every week - post results
Wed: 209.2 lbs
4. Achieve 90% of meal plan weekly-that leaves 1 day's worth of “cheat” meals
5. No alcohol 90% of the time each week. . .100% no alcohol!!
6. No added refined sugar 90% of the time each week. . .100% no ADDED refined sugar!!
7. Blog weekly to log progress
STAY STRONG! STAY POWERFUL! DON'T GAIN THIS HOLIDAY SEASON!