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Thursday, December 06, 2012

I bought and tried Steaming Kale in a ziplock steaming bag in the microwve. My lap band doesn't like the consistancy of it. Any suggestions on how to make it go down easier?

I ahve liquified Kale in a processor and then freeze it in flexible ice trays then bag it in small bags and add it to smoothie/shakes with protein powder.

Is there anothger way i can get in the nutrition value of this great veggie?

I'll be Kinda MIA as I am starting my IVIG treatments tomorrow thru sunday. Just saying.
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