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Good workout and good talk

Thursday, December 06, 2012

I had a good workout today. I am still using the Biggest Loser video, however I am starting to be able to do the jumping jacks in short bursts and foot is tolerating it well. I wasn't challenged as much as I had been in the past so I added the 10 minute Sparkpeople kickboxing routine. I enjoyed it for two reasons. One, it was different and a little challenging. Two the movments require some balance which is the next main goal for my foot.
In talking with a friend yesterday she asked how I was doing. I shared that while I know I need to lose weight for my health, it is just an added benefit. Now that I am back in the routine of exercising, I found myself yesterday really missing it. I went for an easy walk to have some time outdoors. I have more self-confidence, I am able to focus more at work, am sleeping better and craving the foods that are good for my body.
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Member Comments About This Blog Post
    It's great when seeing the scale go down becomes a fringe benefit. Sounds like things are going very well! Gotta love it when a plan comes together...

    1415 days ago
    you are doing great
    1415 days ago
    Sounds like your plan is working well for you emoticon
    1415 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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