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Fitness Tip#264 - December 6th, 2012

Thursday, December 06, 2012

Keep Your Eye on the Prize

“Always have a goal in place to keep yourself motivated. It can be anything from a short-term fitness goal like going to the gym three times in a week, to getting in shape for your high school reunion, to running your first 5K. Knowing where you’re headed will keep you moving in the right direction.”

"BRING IT"
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  Member Comments About This Blog Post:

TYEASLEY 12/7/2012 1:47AM

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TRAINER_T 12/6/2012 4:54PM

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RUN4FOOD 12/6/2012 4:16PM

    Agreed. I like to set long range goals and then break them down into smaller steps. I really enjoy seeing the progress I make over a period of time.

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