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Fitness Tip#264 - December 6th, 2012

Thursday, December 06, 2012

Keep Your Eye on the Prize

“Always have a goal in place to keep yourself motivated. It can be anything from a short-term fitness goal like going to the gym three times in a week, to getting in shape for your high school reunion, to running your first 5K. Knowing where you’re headed will keep you moving in the right direction.”


Member Comments About This Blog Post:
TYEASLEY 12/7/2012 1:47AM


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TRAINER_T 12/6/2012 4:54PM


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RUN4FOOD 12/6/2012 4:16PM

    Agreed. I like to set long range goals and then break them down into smaller steps. I really enjoy seeing the progress I make over a period of time.

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