Thursday, December 06, 2012
Just thought I'd share what my lunch looked like today: When I eat things like this, I feel so much better, I feel full, satisfied, and with this amount of protein, it will "last." So, I need to remind myself that I need to continue eating lots of veggies....
Slaw broccoli bag, 100 gram(s) Cal 29 Carb 6 Fat 0 Pro 2 (Grilled)
Tuna chuck light Kroger 70 gram(s) Cal 75 Carb 0 Fat 1 Pro 16
Cabbage, fresh, 140 grams Cal 35 Carb 8 Fat 0 Pro 2 (Grilled)
Fennel, 23 grams Cal 7 Carb 2 Fat 0 Pro 0 (Grilled)
Hard Boiled Egg, 1 large Cal 70 Carb 1 Fat 5 Pro 6
Egg white, 1 large, 2 serving Cal 32 Carb 0 Fat 0 Pro 8
Red Ripe Tomatoes, 100 grams Cal 21 Carb 5 Fat 0 Pro 1
Garlic (Grilled)
LUNCH TOTALS: Cal 270 carb 20 fat 7 Protein 36
Filling and healthy --
Lots of room left for Japanese at the new restaurant tonight!!