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    RETURNTOTHIN   37,542
SparkPoints
30,000-39,999 SparkPoints
 
 
Breakfast... (well really lunch since I don't eat breakfast)

Thursday, December 06, 2012

Just thought I'd share what my lunch looked like today: When I eat things like this, I feel so much better, I feel full, satisfied, and with this amount of protein, it will "last." So, I need to remind myself that I need to continue eating lots of veggies....

Slaw broccoli bag, 100 gram(s) Cal 29 Carb 6 Fat 0 Pro 2 (Grilled)
Tuna chuck light Kroger 70 gram(s) Cal 75 Carb 0 Fat 1 Pro 16
Cabbage, fresh, 140 grams Cal 35 Carb 8 Fat 0 Pro 2 (Grilled)
Fennel, 23 grams Cal 7 Carb 2 Fat 0 Pro 0 (Grilled)
Hard Boiled Egg, 1 large Cal 70 Carb 1 Fat 5 Pro 6
Egg white, 1 large, 2 serving Cal 32 Carb 0 Fat 0 Pro 8
Red Ripe Tomatoes, 100 grams Cal 21 Carb 5 Fat 0 Pro 1
Garlic (Grilled)
LUNCH TOTALS: Cal 270 carb 20 fat 7 Protein 36

Filling and healthy --
Lots of room left for Japanese at the new restaurant tonight!!
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  Member Comments About This Blog Post:

BARB4HEALTH 12/9/2012 5:19PM

    Sounds healthy to me! emoticon

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JILL313 12/6/2012 11:54PM

    Sounds very healthy and tasty, good for you. I assume you used your GF grill? I'm loving the barbeque you so generously sent to me. I really appreciate your thinking of me with a wonderful gift. Thank you so much.

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RETURNTOTHIN 12/6/2012 8:54PM

    Ok, I cut up the egg, egg whites, tomatoes (I use grape tomatoes all winter), and tuna (1/2 can), put in bowl and stirred up. Then I took 1/2 bag of that broccoli slaw, 150 grams of cabbage cut up, some fennel, and the garlic and grilled together on the GF grill... (7 minutes) When it was done, I added the grilled veggies to the egg/tuna/tomato stuff...... but then I like all my foods mixed together. My goal was to get as much pure protein as possible and the veggie volume .... to hold me until dinner at the restaurant. And I might add..... the new restaurant was wonderful! emoticon

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VONBLACKBIRD 12/6/2012 7:33PM

    Sounds yummy!!!

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IOWAGRAMMA 12/6/2012 5:13PM

    Sounds pretty good to me...did you grill everything together? emoticon

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STITCH4EVER 12/6/2012 4:01PM

    SOUNDS DELICIOUS TO ME. DID YOU KNOW, THEY CHARGE YOU MORE THAN A DOLLAR A POUND EXTRA FOR THE SHAVED LUNCH MEATS IN THE DELI? I JUST FOUND THAT OUT AND IT MADE ME SO ANGRY!

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ESILBO 12/6/2012 3:51PM

    emoticon emoticon emoticon

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