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Making progress!

Thursday, December 06, 2012

I've lost another pound since I last weighed. Down to 205.6 now. Definitely making progress! I can't attribute that to simply water loss, as I've never been one to hold more than 3-4 pounds of water and I have lost 7 pounds. My next big health goal is to start reducing my sodium intake. I easily get 3500-4000 mg a DAY...which is excessive. My family history is positive for high blood pressure, and my blood pressure already sits at 130/80 at 25. I've been doing great with not drinking any soda/juice, and drinking at least 64 ounces of water a day. My skin looks a bit better (I had wished it would clear my acne, but also knew it wouldn't really). Its time to add another healthy habit.

On a different note, I start my school take-over today. Part of my internship in school psychology is taking over a school completely, without the constant guidance of my intern supervisor. I'm nervous that I won't know what to do, but I'm also sure I'll figure it out. I know I'll come out of that school in 3 months knowing so much more about how to be an effective psychologist, I've just got to power through it. Time to get to work, I guess!
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Member Comments About This Blog Post
    The scale is definitely going the right direction. Nicely Done
    1414 days ago
    emoticon emoticon emoticon

    my sister lost 105 pounds at age 63 by walking 15000 steps a day.

    i lost 44 pounds by giving up grain products and sugary products at age 60.

    i use a salad plate as a dinner plate; i eat with a childs fork. takes your brain 20 minutes to tell your stomach your full. it works.

    1415 days ago
  • TXTOAD9970
    Good for you! Keep it up! emoticon
    1415 days ago
    It's amazing what water can do for your never know it may help with your acne; my face always clears up when I'm drinking my weight in water! LOL!
    1415 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.