Advertisement -- Learn more about ads on this site.
HEATHERFREE
5,500-6,999 SparkPoints 5,534
SparkPoints
 

4 weeks without a weigh in....

Thursday, December 06, 2012

Okay so I finally weighed. 4lbs up in four weeks.......This is not good! But it once again could be worse and I'm really surprised that it wasn't because I have never binged that often before. It was ridiculous!!! But I am going to keep it simple, leave an exercise schedule out of it right now and stick to my four December goals. That's it. And then I will get some new goals for the New Year! emoticon
DECEMBER

1. Log on to spark at least 5 days a week and read/watch at least one blog.

2. Drink at least two 44 oz cups of water each day

3. Take my vitamins everyday

4. Stay within 1200-1400 calorie range. 3 meals and 1 snack
Share This Post With Others
Member Comments About This Blog Post
  • STEPH-KNEE
    I am so proud of you for going, and you could easily push this off and say "I'll just start in January" and gain another 4 pounds in the process, so that is huge that you are getting recommitted right now!

    Loving the goals! emoticon
    1387 days ago
  • LOVINSHERRY78
    i love the goals but i ask you reconsider the exercise thing. just a little? we all know how much it helps our bodies (mentally and physically) and i really think it would help keep u on track. ?? idk. ??
    i guess check this out b/c it opened my eyes to a new thinking about exercise.

    http://www.sparkpe
    ople.com/mypage_public_journal_
    individual.asp?blog_id=5144334<
    BR>
    great job only the only 4 lbs gain. so glad it wasn't worse! :)
    1388 days ago
  • OLIVIANIGHT
    They're great goals. Good luck : )
    1388 days ago
  • CAMEOANDLACE
    We have to keep tweaking what we are doing to lose. You can do this!
    1388 days ago
  • MYBULLDOGS
    emoticon

    my sister lost 105 pounds at age 63 by walking 15000 steps a day.

    i lost 44 pounds by giving up grain products and sugary products at age 60.

    i use a salad plate as a dinner plate; i eat with a childs fork. takes your brain 20 minutes to tell your stomach your full. it works.

    emoticon
    1388 days ago
  • CARA_FIT37
    Those are reasonable goals! Good luck to you! emoticon
    1388 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by HEATHERFREE