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    HEATHERFREE   5,534
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4 weeks without a weigh in....

Thursday, December 06, 2012

Okay so I finally weighed. 4lbs up in four weeks.......This is not good! But it once again could be worse and I'm really surprised that it wasn't because I have never binged that often before. It was ridiculous!!! But I am going to keep it simple, leave an exercise schedule out of it right now and stick to my four December goals. That's it. And then I will get some new goals for the New Year! emoticon

1. Log on to spark at least 5 days a week and read/watch at least one blog.

2. Drink at least two 44 oz cups of water each day

3. Take my vitamins everyday

4. Stay within 1200-1400 calorie range. 3 meals and 1 snack

Member Comments About This Blog Post:
STEPH-KNEE 12/6/2012 9:55PM

    I am so proud of you for going, and you could easily push this off and say "I'll just start in January" and gain another 4 pounds in the process, so that is huge that you are getting recommitted right now!

Loving the goals! emoticon

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LOVINSHERRY78 12/6/2012 8:56PM

    i love the goals but i ask you reconsider the exercise thing. just a little? we all know how much it helps our bodies (mentally and physically) and i really think it would help keep u on track. ?? idk. ??
i guess check this out b/c it opened my eyes to a new thinking about exercise.

great job only the only 4 lbs gain. so glad it wasn't worse! :)

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OLIVIANIGHT 12/6/2012 5:41PM

    They're great goals. Good luck : )

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CAMEOANDLACE 12/6/2012 2:51PM

    We have to keep tweaking what we are doing to lose. You can do this!

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MYBULLDOGS 12/6/2012 2:49PM


my sister lost 105 pounds at age 63 by walking 15000 steps a day.

i lost 44 pounds by giving up grain products and sugary products at age 60.

i use a salad plate as a dinner plate; i eat with a childs fork. takes your brain 20 minutes to tell your stomach your full. it works.


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CARA_FIT37 12/6/2012 2:11PM

    Those are reasonable goals! Good luck to you! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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