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Stess Eating

Thursday, December 06, 2012

I have been lcking in my healthy eating and exercise. I feel bad about the fact that I have slacked off. I know why, it has been this way. It has been because I have been stressing over my father. He has just recently had sugery. I have been stress eating over this for the pass week. I can say that sitting here writing this blog has motivated me to get back on track. I am going to be working out here at home until my father gets better. Then back to the gym I will be. Time for me to go and work on my Abs, the DVD is in and I'm ready.
Signing off, Mrs Ebonie Brown
God Bless

Member Comments About This Blog Post:
LADYGSC 12/7/2012 5:43PM

    emoticon emoticon I will keep your father in prayer!! Be blessed!

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JO28352 12/6/2012 2:28PM

    Ebonieb310, you can do this! Sounds like you're on the right track. Channeling stress into exercise is a great idea. Exercise is such a wonderful stress reliever!

Please let us know how your father is doing. Saying a prayer that he'll be well very soon. emoticon

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