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    BARDT01   12,611
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Still hanging in there

Thursday, December 06, 2012

I know it is only a few days since I returned to SP but am glad I have not found an excuse to cheat already. Am struggling today with wanting to eat everything in sight but have managed so far to eat only what I have logged for myself for the day.
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DARJR50 12/6/2012 1:46PM

  Struggling is a natural part of making the healthy changes we need to make. If it were easy we wouldn't need to do it in the 1st place. Even if you slip, not give up. Any changes you make for the better put you in a better place than you were. Slowly, one small victory at a time you will succeed if you want to.

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